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Workouts » Page 90

Workouts

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Women’s Workout: Cycle 7, Week 6, Day 3

This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading

shutterstock125840186

Sport Specific: Tennis – Week 8, Day 3

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading

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Mommy Workout: Third Trimester – Week 32, Day 2

These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading

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Awake & Evolve: Cycle 2 – Dancing Warrior Vinyasa

A. Warming the Body Find a standing mountain pose, grounding your feet down, lengthening through the spine, and relaxing your gaze. Take a few minutes to find your breath and relax your mind, preparing ... Continue Reading

shutterstock112702477

Women’s Workout: Cycle 7, Week 6, Day 2

This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading

shutterstock125508008

Sport Specific: Tennis – Week 8, Day 2

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading

shutterstock98670545

Mommy Workout: Third Trimester – Week 32, Day 1

These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading

shutterstock65535667

Women’s Workout: Cycle 7, Week 6, Day 1

This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading

shutterstock93798547

Sport Specific: Tennis – Week 8, Day 1

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading

shutterstock_94201489

Awake & Evolve: Cycle 2 – Feel Good Yoga

A. Warming the Body This practice is most most beneficial after a workout when the body is still warm and supple. It is recommended that you complete 5-10 rounds of sun salutations to warm the body and ... Continue Reading

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Mommy Workout: Third Trimester – Week 31, Day 3

These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading

shutterstock110369753

Sport Specific: Tennis – Week 7, Day 3

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading

shutterstock106703186

Women’s Workout: Cycle 7, Week 5, Day 3

This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading

strength workout, workout routine, circuit training, circuit workout

The 6X6 Brutality Workout

Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations - you're the woman or man. If not - or you seek another ... Continue Reading

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Kettlebell Workout: Cycle 4, Week 4, Day 2

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

shutterstock69399679

Mommy Workout: Third Trimester – Week 31, Day 2

These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading

shutterstock110326091

Sport Specific: Tennis – Week 7, Day 2

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading

shutterstock107446943

Women’s Workout: Cycle 7, Week 5, Day 2

This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading

yoga, meditation, crossfit, mind body

Awake & Evolve: Cycle 2 – Balance Meditation

"Next to love, balance is the most important thing." ~John Wooden~ Balance Meditation Find a place to sit down comfortably, keeping a straight spine. Set a timer for 10-15 ... Continue Reading

shutterstock108603362

Kettlebell Workout: Cycle 4, Week 4, Day 1

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

shutterstock125812760

Mommy Workout: Third Trimester – Week 31, Day 1

These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading

sabina skala, mma strength training, mma workouts, training for mma

How to Train Strength and Conditioning for MMA

What is the makeup of a great MMA fighter? I will not be going into the technical mastery of various martial arts, but looking at it more from the strength and conditioning coach point of view. An MMA ... Continue Reading

shutterstock107435036

Sport Specific: Tennis – Week 7, Day 1

Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading

shutterstock111879731

Women’s Workout: Cycle 7, Week 5, Day 1

This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading

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