This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Sport Specific: Tennis – Week 8, Day 3
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Mommy Workout: Third Trimester – Week 32, Day 2
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Awake & Evolve: Cycle 2 – Dancing Warrior Vinyasa
A. Warming the Body Find a standing mountain pose, grounding your feet down, lengthening through the spine, and relaxing your gaze. Take a few minutes to find your breath and relax your mind, preparing ... Continue Reading
Women’s Workout: Cycle 7, Week 6, Day 2
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Sport Specific: Tennis – Week 8, Day 2
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Mommy Workout: Third Trimester – Week 32, Day 1
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Women’s Workout: Cycle 7, Week 6, Day 1
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Sport Specific: Tennis – Week 8, Day 1
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Awake & Evolve: Cycle 2 – Feel Good Yoga
A. Warming the Body This practice is most most beneficial after a workout when the body is still warm and supple. It is recommended that you complete 5-10 rounds of sun salutations to warm the body and ... Continue Reading
Mommy Workout: Third Trimester – Week 31, Day 3
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Sport Specific: Tennis – Week 7, Day 3
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Women’s Workout: Cycle 7, Week 5, Day 3
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
The 6X6 Brutality Workout
Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations - you're the woman or man. If not - or you seek another ... Continue Reading
Kettlebell Workout: Cycle 4, Week 4, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: Third Trimester – Week 31, Day 2
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Sport Specific: Tennis – Week 7, Day 2
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Women’s Workout: Cycle 7, Week 5, Day 2
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Awake & Evolve: Cycle 2 – Balance Meditation
"Next to love, balance is the most important thing." ~John Wooden~ Balance Meditation Find a place to sit down comfortably, keeping a straight spine. Set a timer for 10-15 ... Continue Reading
Kettlebell Workout: Cycle 4, Week 4, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: Third Trimester – Week 31, Day 1
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
How to Train Strength and Conditioning for MMA
What is the makeup of a great MMA fighter? I will not be going into the technical mastery of various martial arts, but looking at it more from the strength and conditioning coach point of view. An MMA ... Continue Reading
Sport Specific: Tennis – Week 7, Day 1
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Women’s Workout: Cycle 7, Week 5, Day 1
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
