A. Side Plank Variation From downward dog, shift your weight onto your right arm as you roll onto the outside of your right foot. Stack the left foot on top of the right and energize through the legs. ... Continue Reading
Mature Athlete: Cycle 3, Week 6, Day 3
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Mommy Workout: Third Trimester – Week 30, Day 3
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Women’s Workout: Cycle 7, Week 4, Day 3
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Sport Specific: Tennis – Week 6, Day 3
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Strength & Conditioning – Mike Mahler: Week 4, Day 4
These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including ... Continue Reading
Kettlebell Workout: Cycle 4, Week 3, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: Third Trimester – Week 30, Day 2
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Women’s Workout: Cycle 7, Week 4, Day 2
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Strength & Conditioning – Mike Mahler: Week 4, Day 3
These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including ... Continue Reading
Sport Specific: Tennis – Week 6, Day 2
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Awake & Evolve: Cycle 2 – Breakthrough Meditation, Part 2
"Any time you sincerely want to make a change, the first thing you must do is to raise your standards. When people ask me what really changed my life eight years ago, I tell them that absolutely the most ... Continue Reading
Mature Athlete: Cycle 3, Week 6, Day 1
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Strength & Conditioning – Mike Mahler: Week 4, Day 2
These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including ... Continue Reading
Mommy Workout: Third Trimester – Week 30, Day 1
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Kettlebell Workout: Cycle 4, Week 3, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Women’s Workout: Cycle 7, Week 4, Day 1
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Strength & Conditioning – Mike Mahler: Week 4, Day 1
These exclusive workouts are written by strength coach and kettlebell expert Mike Mahler. Mike has over ten years of experience in the fitness industry and has trained with some of the best, including ... Continue Reading
Sport Specific: Tennis – Week 6, Day 1
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Awake & Evolve: Cycle 2 – Twist and Open
A. Seated Twist Starting in downward dog, reach back with the right hand towards the left shin and twist your body for 5 breaths. Repeat on the left side. Find child's pose for 5 breaths, releasing arms ... Continue Reading
Mature Athlete: Cycle 3, Week 5, Day 3
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Mommy Workout: Third Trimester – Week 29, Day 3
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Sport Specific: Tennis – Week 5, Day 3
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Women’s Workout: Cycle 7, Week 3, Day 3
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
