Skill Work for Solid Upper Body Strength, Core, and Midline Stability - Page 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

EDITOR'S NOTE: Women's Workouts are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers including, Joseph and Lillian LePage, Baron Baptiste, Bryan Kest, Shiva Rea, Rod Stryker, and recently with Master Paulie Zink. She is also an experienced cross training coach, kettlebell coach and Olympic weightlifting athlete.

 

Week 2

Day 1

A.
25 V Ups
25 Burpees

 

B.

1 Minute of Farmer's Walk

 

then 3 Rounds:

  • 3 Turkish Get Up (one each side)
  • 6 Goblet squat
  • 24 Russian Kettlebell Swings
  • 1 Minute Farmer's Walk

 

C.

25 V Ups
25 Burpees

 

D.

Awake and Evolve

 

Day 2

A.
Tabata

  • Pull Ups
  • Push Ups
  • Sit Ups
  • Box Dips

 

**Perform 20 seconds of work followed by 10 seconds of rest of each movement eight times. There is no rest period between exercises.

 

B.
2 Rounds:
1/2 Turkish Get Up

  • 5 Right Arm
  • 5 Left Arm

 

C.

Awake and Evolve

 

Day 3

A.
3 Rounds

  • 30 Seconds of Spiderman Crawl
  • 30 Seconds of Air Squats

 

B.
4 Rounds

  • Run/Row 500 Meter
  • 30 Box Jumps
  • 30 Russian Kettlebell Swings

 

 

C.
10 x 10 Seconds of Plank Hold
(rest as needed) 

 

D.

Awake and Evolve

 

Click on the number below that corresponds to the week of training you're in.

 

 

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