Skill Work for Solid Upper Body Strength, Core, and Midline Stability - Page 4

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

EDITOR'S NOTE: Women's Workouts are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Certified Yoga Therapist and Teacher. Mindith has studied under illuminating yoga teachers including, Joseph and Lillian LePage, Baron Baptiste, Bryan Kest, Shiva Rea, Rod Stryker, and recently with Master Paulie Zink. She is also an experienced cross training coach, kettlebell coach and Olympic weightlifting athlete.

 

Week 4

Day 1

A.

Tabata Mash Up
Double Kettlebell Supine Press
Jumping Air Squat

 

B.

Time Trial
1 Mile Run or Row

C.

Tabata Mash Up

Side Plank Hold Right

Kimura Sit Up

Side Plank Hold Left

 

D.

Awake and Evolve

 

Day 2

A.

25 Push Ups

 

B.

4 Rounds

5 Windmills on Right

5 Windmills on Left

30 Seconds of Mountain Climbers

 

C.

25 Push Ups

 

D.

5 Kettlebell Overhead Squats on the Right

5 Kettlebell Overhead Squats on the Left

30 Seconds of Air Squats

 

E.

Awake and Evolve

 

Day 3

A.

4 Rounds

30 Seconds of Handstand Hold at Wall

15 Dragon Flags or V Ups

 

B.

4 Rounds

7 Kettlebell Clean Squat Press

14 Russian Kettlebell Cleans

 

C.

4x20

Russian Twists

 

D.

Awake and Evolve

 

Click on the number below that corresponds to the week of training you're in.

 

 

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