Strength & Conditioning - Andy Petranek: Week 1, Day 4

Andy Petranek


Los Angeles, California, United States

CrossFit, Strength and Conditioning

Today marks day 4 of the 1st week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek. Read part one of our interview, "Andy the Competitor", to find out more about him.


4 new workouts are posted each week, starting on Monday, and can be done on any day.



3 rounds, for time:

500m Row

400m Run

30 Kettlebell Swings


Suggested Weights:

Men 16-24kg

Women 8-16kg


Post weight and times to comments below.

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