Strength & Conditioning – Andy Petranek: Week 1, Day 4

Today marks day 4 of the 1st week of programming from a former Redbull athlete and professional adventure racer — founder of CrossFit LA, Andy Petranek.

Today marks day 4 of the 1st week of programming from a former Redbull athlete and professional adventure racer — founder of CrossFit LA, Andy Petranek. Read part one of our interview, “Andy the Competitor”, to find out more about him.

4 new workouts are posted each week, starting on Monday, and can be done on any day.

3 rounds, for time:

500m Row

400m Run

30 Kettlebell Swings

Suggested Weights:

Men 16-24kg

Women 8-16kg

Post weight and times to comments below.