Strength & Conditioning - Andy Petranek: Week 2, Day 1

Andy Petranek


Los Angeles, California, United States

CrossFit, Strength and Conditioning

Today starts off week 2 of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek. Read part one of our interview, "Andy the Competitor", to find out more about him.


For Time:

40 Walking Lunges

20 Dumbbell Push Press

40 Knees to Elbows

20 Dumbbell Front Squats

40 Push Ups

200m Farmer's Walk

40 Jumping Pull Ups

20 Dumbbell Hang Squat Cleans



Suggested Weights:

Men 20-35# (each dumbbell)

Women 10-20# (each dumbbell)


Post weights and time to comments below.

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