Strength & Conditioning - Chris LaLanne: Week 2, Day 2

Chris LaLanne

Coach

Strength and Conditioning, Strength Training

This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

 

To learn more about Chris, read our feature interviews:

Part 1: "The Family Tradition"

Part 2: "Coaching Challenges"

 

 

Upper Body Workout

 

Strength:

Strinct Ring Dip

10-10-10-10-10

Perform 5 sets of 10 reps, with perfect form

 

Scale to ability level by switching to bar dips or adding rubber band assistance.

 

Conditioning:

3 rounds, for time:

400m Run

21 Kettlebell Swings

12 Plate Burpees (watch at :40 into this video)

 

Suggested Weights:

Men 1-2 pood for kettlebell swings, 25-45# for plate burpees

Women .75-1.5 pood for kettlebell swings, 10-25# for plate burpees

 

Post time for conditioning workout to comments below.

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.