Strength & Conditioning - Chris LaLanne: Week 2, Day 3

Chris LaLanne

Coach

Strength and Conditioning, Strength Training

This week is the second of three weeks of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training -- four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

 

To learn more about Chris, read our feature interviews:

Part 1: "The Family Tradition"

Part 2: "Coaching Challenges"

 

 

Total Body Workout

 

Strength:

In 6 minutes:

Complete a 1000m Row

Then, Max Reps Push Jerk until time runs out.

 

Score is number of push jerks completed.

 

Suggested Weights:

Men 95-135#

Women 65-95#

 

Conditioning:

As many round as possible, in 12 minutes:

12 Dumbbell Bench Press

12 V-Ups

 

Suggested Weights:

Men 30-50# (each dumbbell)

Women 20-35# (each dumbbell)

 

Post max reps of push jerk from strength workout and total rounds completed for conditioning workout to comments below.

 

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