Strength & Conditioning – Chris LaLanne: Week 3, Day 1

Work your strength with bench press and your cardio with burpees, box jumps, and pull ups. Today’s workout begins our final week from featured coach, Chris LaLanne.

Today is the start of the third and final week of programming from Chris LaLanne of LaLanne Fitness in San Francisco. Join in on this combo of strength and conditioning training — four new workouts are posted each week, starting on Monday, and can be done on any day you have available.

To learn more about Chris, read our feature interviews:

Part 1: “The Family Tradition”

Part 2: “Coaching Challenges”

Upper Body Workout


Bench Press


5 sets of 10 reps, same weight across all sets.


For time:


Burpee Box Jumps


Pull Ups

Do 10 burpee box jumps, then 1 pull up, 9 burpee box jumps, 2 pull ups, etc.

Post time for conditioning workout to comments below.