Strength & Conditioning - John Hackleman: Week 2, Day 3

John Hackleman


Los Vegas, Nevada, United States

CrossFit, Martial Arts, Boxing, Strength and Conditioning

We are in our second of three weeks of programming from featured coach John Hackleman's The Pit. This curriculum is a unique combination of strength, conditioning, and martial arts training - based on Hawaiian Kempo and CrossFit. Four new workouts are posted each week, starting on Monday, and can be done on any day you have available.


To learn more about John, read our feature interview:

Part 1: Origins of The Pit

Part 2: Lifelong Student



"Pit 18"

3 rounds for time of:
33 Pit 4 Punches & Sprawls
16 Head Kicks
12 Pit Bag Slams
33 Pit Doubles


Post total time to comments below.

See more about: , , , ,
Breaking Muscle Newsletter

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.