Women’s Workout: Cycle 1, Week 4, Day 1

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

5 Rounds

One Arm Kettelbell Snatch for 30 seconds (left arm)

Rest 30 Seconds

One Arm Kettelbell Snatch for 30 seconds (right arm)

Rest 30 Seconds

B.

5 Rounds

1 Minute Plank Hold

1 Minute Air Squat

1 Minute Bear Crawl

C.

Awake and Evolve