A1.

Kettlebell Waiters Walk 200m (alternating arms)

A2.
Pull Up Skill Work 6-8 reps using a box and/or band if needed for negative pull up skill work
4x rest as needed between efforts

 

B.
5 Rounds (increasing weight in each round)
3 Power Clean
2 Front Squats
1 Jerk

 

 

C. 

 

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