Women's Workout: Cycle 1, Week 10, Day 2
Founder
A.
AMRAP in 7 Minutes
7 Kettlebell Thrusters
7 Push ups
7 Kettlebell Thrusters
7 Push ups
B.
50 Kettlebell Clean and Press
(25 on each arm - not for time)
50 Kettlebell Clean and Press
(25 on each arm - not for time)
C.
25 V Ups
D.
Topic: Workouts
