Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

Women's Workout: Cycle 1, Week 10, Day 2

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

AMRAP in 7 Minutes
7 Kettlebell Thrusters
7 Push ups

B.
50 Kettlebell Clean and Press
(25 on each arm - not for time)

Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

C.

25 V Ups

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 1, Women's Workout Cycle 1

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