A.
AMRAP in 7 Minutes
7 Kettlebell Thrusters
7 Push ups
7 Kettlebell Thrusters
7 Push ups
B.
50 Kettlebell Clean and Press
(25 on each arm - not for time)
50 Kettlebell Clean and Press
(25 on each arm - not for time)
C.
25 V Ups
D.
Workout Plans
Barbell Shred
The Will and The Way
Monster Dumbbell
Women's Kettlebell Transformation
Ultimate Bodyweight
28 Day Clean Eating Challenge
Olympic Weightlifting
Strength Training For Beginners
Women's DB Strength
Rowing for Weight Loss
Flexibility 101
Fluid Flexibility
Beginning Bodyweight
Women's Barbell Basics
Glute Goddess
