Women's Workout: Cycle 1, Week 10, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

AMRAP in 7 Minutes
7 Kettlebell Thrusters
7 Push ups

 

B.
50 Kettlebell Clean and Press
(25 on each arm - not for time)

 

 

C.

25 V Ups

 

D.

Awake and Evolve

 

Topic: 
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