Kettlebells and Yoga - Creative. Fun. Fitness Flows.

Women's Workout: Cycle 1, Week 10, Day 3

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

Tabata Row

B.
7 Rounds for Time
3 Kettlebell Overhead Squats on Each Arm
6 Push ups
9 Star Jumps

Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.

C.
Tabata Superman

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 1

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