Women's Workout: Cycle 1, Week 11, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

3 Rounds
1 Minute of Kettlebell High Pulls (alternating arms as needed)
1 Minute of Box Jump
1 Minutes of Kettlebell Strict Press (alternating arms as needed)
1 Minute Row
1 Minute V Up/ or Sit Up
1 Minute Rest

 

B.
Pistol Skill Work

 

 

C.
2 Minutes Side Plank on Right and Left Side

 

D.

Awake and Evolve

 

Topic: 

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