Women's Workout: Cycle 1, Week 12, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

4 Rounds on Each Arm
5 x 1 Arm Kettlebell Clean, Squat, and Press
10 x 1 Arm Kettlebell Overhead Walking Lunge

15 x Burpees
20 x Russian Twists
(Switch Arms After You Complete the Entire Set)

 

B.

1 Minute Plank Hold

1 Minute Wall Handstand or Forearm Handstand

 

 

C.

Awake and Evolve

 

Topic: 

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