Women's Workout: Cycle 1, Week 12, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

Pistol Practice or 1 Legged Box Squat

(Aim for at least 15-20 on each leg)

 

B.

AMRAP in 15 Minutes
6 Kettlebell Push Press
9 Push Ups
12 Air Squats

 

 

C.

5x5 Overhead Pull Over Sit Up

5x5 Deck Squat Sit up

 

D.

Awake and Evolve

 

Topic: 

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