Women’s Workout: Cycle 1, Week 12, Day 3

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

Pistol Practice or 1 Legged Box Squat

(Aim for at least 15-20 on each leg)

B.

AMRAP in 15 Minutes
6 Kettlebell Push Press
9 Push Ups
12 Air Squats

C.

5×5 Overhead Pull Over Sit Up

5×5 Deck Squat Sit up

D.

Awake and Evolve