Women's Workout: Cycle 1, Week 2, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

3 x 25 on Each Leg (rest as needed between sets)

Kettlebell Racked Walking Lunges (alternating arms and legs)

 

B.

21-15-9

Overhead Squats

Pull Ups

 

 

C.

Awake and Evolve WOD

 

Please post scores/times to comments section.

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