Women’s Workout: Cycle 1, Week 2, Day 3

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

3 x 25 on Each Leg (rest as needed between sets)

Kettlebell Racked Walking Lunges (alternating arms and legs)

B.

21-15-9

Overhead Squats

Pull Ups

C.

Awake and Evolve WOD

Please post scores/times to comments section.