Women’s Workout: Cycle 1, Week 4, Day 2

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

Skill Work -Spend 10 minutes working on variations of handstand holds, kick ups, L handstand holds, and handstand push up progressions.

B.

20-10-20

Push Ups

Pull Ups

Overhead Squats with Kettlebell (alternating arms for a total of 40-20-40 of OHS)

C.

2 X Max Sit Ups in 2 minutes

Rest 2 Minutes

D.

Awake and Evolve