A1.

4X 30 Seconds Bear Climb into Plank and Up
A2.
4X 30 Seconds of Flying Lunges
(rest 10 seconds after completing both movements)

 

B.
AMRAP in 12 Minutes:
3 Kettlebell Clean on Right Arm
5 Racked Kettlebell Squat on Right Arm
9 Dragon Flags
3 Kettlebell Clean on Left Arm
5 Racked Kettlebell Squat on the Left Arm
9 Dragon Flags

 

 

C.
Max Handstand Hold
2 Attempts For Time or Attempt 2 Freestanding Handstands For Time

 

D.
Topic: