Women's Workout: Cycle 1, Week 5, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

 

A.

5 Rounds For Time:

20 Burpees

20 Russian Kettlebell Swings

 

 

B.

3 Rounds For Time

30 Russian Twist with Kettlebell

30 Seconds Side Plank Right

30 Seconds Side Plank Left

 

C.

Awake and Evolve

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.