Women’s Workout: Cycle 1, Week 6, Day 3

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

Run or Row 2K Time Trial

B1.
5×5 Kettlebell Clean
B2.
3×5 Strict Press with Kettlebell
Rest 30 Seconds Between Rounds
C.
1 Minute Handstand Hold

1 Minute Plank Hold

1 Minute Handstand Hold