Women's Workout: Cycle 1, Week 7, Day 2
Founder
A1.
5x5 Seated Kettlebell Press (on each arm, in a wide legged seated position on the floor)
A2.
5x5 Clapping Push Ups
5x5 Clapping Push Ups
B.
4 x 400 meter Run/Row (rest as needed between efforts)
4 x 400 meter Run/Row (rest as needed between efforts)
C.
2 Rounds (not for time)
5 Wall Squats
25 Dragon Flags
2 Rounds (not for time)
5 Wall Squats
25 Dragon Flags
Topic: Workouts
