Women's Workout: Cycle 1, Week 7, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A1.

5x5 Seated Kettlebell Press (on each arm, in a wide legged seated position on the floor)

A2.
5x5 Clapping Push Ups

B.
4 x 400 meter Run/Row (rest as needed between efforts)

C.
2 Rounds (not for time)
5 Wall Squats
25 Dragon Flags

Topic: Workouts

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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