Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

Women's Workout: Cycle 1, Week 7, Day 2

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A1.

5x5 Seated Kettlebell Press (on each arm, in a wide legged seated position on the floor)

A2.
5x5 Clapping Push Ups

B.
4 x 400 meter Run/Row (rest as needed between efforts)

Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.

C.
2 Rounds (not for time)
5 Wall Squats
25 Dragon Flags

D.
Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 1, Women's Workout Cycle 1

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