Women's Workout: Cycle 1, Week 7, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

Complete 5 Rounds of A1 and A2

 

A1.
10 Right Arm KettleBell Snatch
15 Racked Front Squat

 

 

A2.
10 Left Arm Kettlebell Snatch
15 Racked Front Squat

(rest 30 seconds between sets)

 

C.

Tabata Wall Supported Handstand Holds

 

D.
Wall Splits Practice
(alternate between the right and the left leg, try to hold for 30 seconds minimum on each leg for 2 rounds)

 

 

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