A.
5 Rounds
1 Minute Double Unders
1 Minute Plank Hold
1 Minute Walking Lunges With Kettlebell in Rack (alternate arms)
1 Minute Double Unders
1 Minute Plank Hold
1 Minute Walking Lunges With Kettlebell in Rack (alternate arms)
B.
Tabata Mash Up
Hollow Rock
Russian Kettlebell Swings
Superman
Tabata Mash Up
Hollow Rock
Russian Kettlebell Swings
Superman
C.