Women's Workout: Cycle 1, Week 8, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

5x5

Double Kettlebell Deadlift

 

A2.

5x5

Kettlebell Windmills

(rest between sets as needed)

 

 

B.

10 Minute KettleBell Snatch Challenge

How Many Kettlebell Snatches Can You Do in Ten Minutes? 

C.
Awake and Evolve

 

Topic: 

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