Women's Workout: Cycle 1, Week 8, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

“Death by Pull-ups”
With a continuously running clock perform one pull-up the first minute, then two pull-ups the second minute and so on until you cannot no longer complete the required amount of pull-ups in the minute.

 

B.
Kettlebell Overhead Squat Skill Work
20 Reps Per Arm (not for time - for perfect form)

 

 

C.
5 Rounds For Time:
10 Burpees
30 Sit Ups

 

 

Topic: 

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