Women’s Workout: Cycle 1, Week 8, Day 3

Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.

A.

“Death by Pull-ups”
With a continuously running clock perform one pull-up the first minute, then two pull-ups the second minute and so on until you cannot no longer complete the required amount of pull-ups in the minute.
B.
Kettlebell Overhead Squat Skill Work
20 Reps Per Arm (not for time – for perfect form)
C.
5 Rounds For Time:
10 Burpees
30 Sit Ups