4 Rounds on Each Arm
5 x 1 Arm Kettlebell Clean, Squat, and Press 
10 x 1 Arm Kettlebell Overhead Walking Lunge

15 x Burpees
20 x Russian Twists
(switch arms after you complete the entire set)

(rest as needed between sets)



1 Minute Plank Hold

1 Minute Wall Handstand

1 Minute Forearm Handstand 

1 Minute Plank Hold

(set a timer and accumulate 1 minute in each movement, rest as needed, modifications for should include practice kicking up at wall)




Awake and Evolve