Women’s Workout: Cycle 3, Week 10, Day 2

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A1.

3 Rounds

30 Seconds Kettlebell High Pull Right Arm
30 Seconds Kettlebell High Pull Left Arm

30 Seconds Rest

A2.

3 Rounds

30 Seconds Windmill Right Arm
30 Seconds Windmill Left Arm

30 Seconds Rest

B.

3 Rounds

15 Bootstrapper Squats or Goblet Squats
30 Alternating Single Arm Kettlebell Swings

C.

Max Handstand at Wall 2 Attempts (rest between efforts)

D.

<p”>Awake and Evolve