Women’s Workout: Cycle 3, Week 11, Day 1

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

4 Rounds

30 Seconds of Burpees

30 Seconds of Taticle Lunges Alternating Legs With Kettlebell

30 Seconds of Air Squats

1 Minute Rest

B.

5×5

Double Clean and Double Press

Rest as Needed

C.

4 Rounds

30 Seconds Alternating Snatches

30 Seconds Russian Kettlebell Swings

30 Seconds Jump Squats

1 Minute Rest

D.

Awake and Evolve