A.

AMRAP in 10 Minutes

5 Pull Ups

10 Air Squats

15 Sit Ups

 

B.

3 Rounds

25 Russian Kettlebell Swings

15 Push ups

5 Halos (10 total, 5 on each side) 

 

 

C.

Tabata Mash Up

Wall Supported Handstand Holds

Superman

 

D.

Awake and Evolve

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