Women's Workout: Cycle 3, Week 12, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

4 Rounds

25 Russian Kettlebell Swings

15 Jump Squats

10 Kettlebell Pull Over Sit Ups

5 Push Ups

 

B.

3 Rounds

10 Single Leg Deadlift (right and left)

8 One Arm Row (right and left)

6 Halos (in each direction)

Rest 30 seconds between rounds.

 

 

C.

Awake and Evolve

 

Topic: 

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