A1. 

Double Kettlebell Clean 2 x 5

A2.

Double Kettlebell Press 2 x 5

A3. 

Push Up 2 x 10

Rest as needed between sets.

 

B1. 

Double Kettlebell Front Squat 3 x 5

B2. 

Double Kettlebell High Pull 3 x 10

B3.

Jumping Squat 3 x 10

Rest as needed between sets.

 

 

C.

Tabata

Plank Hold

 

D.

Awake and Evolve

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