Women’s Workout: Cycle 3, Week 3, Day 2

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

Time Trial
Run or Row
1 Mile

B.

4 Rounds

30 Seconds Each Round
Double Kettlebell Swings
Double Kettlebell Cleans
Double Kettlebell High Pull
1 Minute Rest

C.

Tabata Handstand (holds at wall)

D.

Awake and Evolve