Women's Workout: Cycle 3, Week 3, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

5 Rounds

25 Walking Kettlebell Swings

15 Air Squats

10 Push Ups

5 1/2 Turkish Gets Ups on Each Side *Unweighted

 

B.

3x3 Turkish Get Ups

 

 

C.

Tabata Snatch Alternating Arms Each Set

 

Topic: 

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