Women’s Workout: Cycle 3, Week 3, Day 3

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.


5 Rounds

25 Walking Kettlebell Swings

15 Air Squats

10 Push Ups

5 1/2 Turkish Gets Ups on Each Side *Unweighted


3×3 Turkish Get Ups


Tabata Snatch Alternating Arms Each Set