Women’s Workout: Cycle 3, Week 4, Day 2

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.


4 Rounds

1 Minute Russian Kettlebell Swing

1 Minute Kettlebell Deadlift

1 Minute Alternating Kettlebell Clean

1 Minute Kettlebell Around the World

1 Minute Rest

5 Minutes of Snatch Skill Work


Tabata Snatch (20 Seconds of Work, 10 Seconds of Rest, For 8 Rounds)


Awake and Evolve