A.
4 Rounds
30 Seconds of Plank Hold
25 Russian Kettlebell Swings
B.
Kettlebell Snatches: 5X5
C.
4 Rounds
30 Seconds of Push Ups
25 Russian Kettlebell Swings
D.
Kettlebell Windmills: 5x5
E.
Workout Plans
Fluid Flexibility
Women's DB Strength
Push, Pull and Thrive
Barbell Shred
Olympic Weightlifting
Monster Dumbbell
The Complete Pregnancy
Women's Kettlebell Transformation
Kettlebells and Yoga
The Will and The Way
Ignite: Fat Loss
Rowing for Weight Loss
Beginning Bodyweight
TriStrong - Triathlon Training
Handstand Strength
