Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility and flexibility.

Women's Workout: Cycle 3, Week 5, Day 1

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

4 Rounds

30 Seconds of Plank Hold

25 Russian Kettlebell Swings

B.

Kettlebell Snatches: 5X5

Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

C.

4 Rounds

30 Seconds of Push Ups

25 Russian Kettlebell Swings

D.

Kettlebell Windmills: 5x5

E.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 3

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