Women's Workout: Cycle 3, Week 5, Day 1

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

4 Rounds

30 Seconds of Plank Hold

25 Russian Kettlebell Swings

Kettlebell Snatches: 5X5

4 Rounds

30 Seconds of Push Ups

25 Russian Kettlebell Swings

Kettlebell Windmills: 5x5

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 3

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