Women’s Workout: Cycle 3, Week 5, Day 1

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

4 Rounds

30 Seconds of Plank Hold

25 Russian Kettlebell Swings

B.

Kettlebell Snatches: 5X5

C.

4 Rounds

30 Seconds of Push Ups

25 Russian Kettlebell Swings

D.

Kettlebell Windmills: 5×5

E. 

Awake and Evolve