Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility and flexibility.

Women's Workout: Cycle 3, Week 5, Day 2

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

30-20-10
Box Jumps
Sit Ups

B.
3x1 Minute Rounds
Kettlebell Swing Catch Squat

(rest 20 seconds between rounds)

Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.

C.
Tabata
See Saw Double Kettlebell Press

Plank Hold

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 3

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