Women's Workout: Cycle 3, Week 5, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

30-20-10
Box Jumps
Sit Ups

B.
3x1 Minute Rounds
Kettlebell Swing Catch Squat

(rest 20 seconds between rounds)

C.
Tabata
See Saw Double Kettlebell Press

Plank Hold

Topic: Workouts

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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