Women's Workout: Cycle 3, Week 5, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

30-20-10
Box Jumps
Sit Ups

 

B.
3x1 Minute Rounds
Kettlebell Swing Catch Squat

(rest 20 seconds between rounds)

 

 

C.
Tabata
See Saw Double Kettlebell Press

Plank Hold

 

D.

Awake and Evolve

 

Topic: 
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