Women's Workout: Cycle 3, Week 5, Day 2
Founder
A.
30-20-10
Box Jumps
Sit Ups
Box Jumps
Sit Ups
B.
3x1 Minute Rounds
Kettlebell Swing Catch Squat
3x1 Minute Rounds
Kettlebell Swing Catch Squat
(rest 20 seconds between rounds)
C.
Tabata
See Saw Double Kettlebell Press
Tabata
See Saw Double Kettlebell Press
Plank Hold
D.
Topic: Workouts
