Women’s Workout: Cycle 3, Week 5, Day 3

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

4×30 Seconds
½ Unweighted Turkish Get Up (alternating sides)
Jumping Air Squats
B.
5 Rounds
10 Right/10 Left Kettlebell Racked Back Lunge and Press
10 Heavy Kettlebell Swings

C.

4×30 Seconds

Push Ups

Mountain Climbers

D.

Awake and Evolve