A.
AMRAP in 7 Minutes
7 Kettlebell Swing-Catch-Squat
7 Push Ups
7 Kettlebell Swing-Catch-Squat
7 Push Ups
B.
Tabata Mash Up
Tabata Mash Up
Kettlebell Clean and Press (Alternating Sides Each Round)
Star Jumps
C.
2x5
Kettlebell Pullover Sit Up
D.