Women's Workout: Cycle 3, Week 6, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

AMRAP in 7 Minutes
7 Kettlebell Swing-Catch-Squat
7 Push Ups

B.
Tabata Mash Up

Kettlebell Clean and Press (Alternating Sides Each Round)

Star Jumps

2x5

Kettlebell Pullover Sit Up

Topic: Workouts

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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