Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

Women's Workout: Cycle 3, Week 6, Day 2

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

AMRAP in 7 Minutes
7 Kettlebell Swing-Catch-Squat
7 Push Ups

B.
Tabata Mash Up

Kettlebell Clean and Press (Alternating Sides Each Round)

Star Jumps

C.

2x5

Kettlebell Pullover Sit Up

Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 3

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