Women’s Workout: Cycle 3, Week 6, Day 2

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

AMRAP in 7 Minutes
7 Kettlebell Swing-Catch-Squat
7 Push Ups
B.
Tabata Mash Up

Kettlebell Clean and Press (Alternating Sides Each Round)

Star Jumps

C.

2×5

Kettlebell Pullover Sit Up

D.

Awake and Evolve