Women's Workout: Cycle 3, Week 8, Day 2
Founder
A.
1-2-3-4-5-6-7-8-9-10
Kettlebell Clean and Press (Right and Left)
Burpees
Kettlebell Clean and Press (Right and Left)
Burpees
B.
4-3-2-1
Turkish Get Up (Alternating Right and Left Side)
4-3-2-1
Turkish Get Up (Alternating Right and Left Side)
C1.
2x30 Janda Sit Up (Butterfly Style)
2x30 Janda Sit Up (Butterfly Style)
C2.
2x30 Seconds Side Plank Holds (Right and Left)
D.
Topic: Workouts
