A.

1-2-3-4-5-6-7-8-9-10
Kettlebell Clean and Press (Right and Left)
Burpees

 

B.
4-3-2-1
Turkish Get Up (Alternating Right and Left Side)

 

 

C1.
2x30 Janda Sit Up (Butterfly Style)

C2.

2x30 Seconds Side Plank Holds (Right and Left)

 

D.

Awake and Evolve

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