Women’s Workout: Cycle 3, Week 8, Day 2

This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.

A.

1-2-3-4-5-6-7-8-9-10
Kettlebell Clean and Press (Right and Left)
Burpees
B.
4-3-2-1
Turkish Get Up (Alternating Right and Left Side)
C1.
2×30 Janda Sit Up (Butterfly Style)

C2.

2×30 Seconds Side Plank Holds (Right and Left)

D.

Awake and Evolve