A.
21-15-9
Push Ups
Box Jumps
Push Ups
Box Jumps
Sit Ups
B.
5x3
Kettlebell Halos
10x3
Box Dips
5x3
Kettlebell Halos
10x3
Box Dips
C.
Tabata Mash Up
Superman
½ Unweighted Turkish Get Up (alternating sides)
Tabata Mash Up
Superman
½ Unweighted Turkish Get Up (alternating sides)
D.