Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

Women's Workout: Cycle 3, Week 8, Day 3

Mindith Rahmat

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

A.

21-15-9
Push Ups
Box Jumps

Sit Ups

B.
5x3
Kettlebell Halos
10x3
Box Dips

C.
Tabata Mash Up
Superman
½ Unweighted Turkish Get Up (alternating sides)

Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.

D.

Awake and Evolve

Topic: Workouts

See more about: WOD Women's Workout, Elite Programming, Elite Workout Programs, women's workouts, Women's Workout Cycle 3

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