Women's Workout: Cycle 3, Week 8, Day 3

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

21-15-9
Push Ups
Box Jumps

Sit Ups

B.
5x3
Kettlebell Halos
10x3
Box Dips

C.
Tabata Mash Up
Superman
½ Unweighted Turkish Get Up (alternating sides)

Topic: Workouts

Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all.

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